Seniors Can Workout From Home

Seniors Can Workout From Home
Posted on 04/08/2020
Just launched! Glendale Adult Center fitness classes will now be airing on Glendale 11. These are shortened versions (20-25 minutes) of two of the popular classes normally held at the Adult Center with instructor Brian Burris.

Now you can do a quick daily workout from home with a familiar face. Find them on Cox Communications' channel 11, each day at 7 a.m. Cardio Moves and Total Body workout will alternate daily in the 7 a.m. timeslot. Don't have cable? You can stream Glendale 11 online or find them online here:

Total Body
Cardio Moves