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Glendale Adult Center  - Music and Dance

Belly Dance Class (Free)
Fridays, 4 - 4:45 p.m. • Room 107B

Gladys Haywood, volunteer instructor.

Mexican Folk Dance Class
8 Weeks • Wednesdays • 12:30 p.m. • Room 107
Call for dates

Instructor: Blanca Fernandez, Resident, $28 • Nonresident, $31
Dance traditions are passed down through generations of diverse cultures to celebrate important occasions and to provide diversion from everyday life. Benefits:

  • Folk dance requires rhythmic competence
  • Challenges you to be aware of your body in relation to the larger physical space
  • Requires keeping a sequence of moves in your memory
  • Effective at improving body image, self-esteem, attentiveness, and communication skills
  • It can foster a sense of community


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