Belly Dance Class (Free)
Fridays, 4 - 4:45 p.m. • Room 107B

Gladys Haywood, volunteer instructor.

Mexican Folk Dance Class
8 Weeks • Wednesdays • 12:30 p.m. • Room 107
Call for dates

Instructor: Blanca Fernandez, Resident, $28 • Nonresident, $31
Dance traditions are passed down through generations of diverse cultures to celebrate important occasions and to provide diversion from everyday life. Benefits:

• Folk dance requires rhythmic competence
• Challenges you to be aware of your body in relation to the larger physical space
• Requires keeping a sequence of moves in your memory
• Effective at improving body image, self-esteem, attentiveness, and communication skills
• It can foster a sense of community