Glendale Police Recruitment - Physical Assessment Guide

The testing process for Lateral Police Officer, Police Officer Recruit and Reserve Police Officer includes a series of physical assessments. The assessments consist of the following:

• 1.5 Mile Run
• Sit-ups
• Push-ups

To further assist you in preparing for Glendale's physical assessments and the training academy, the Arizona Law Enforcement Academy (ALEA) has created this physical fitness guide.

1.5 Mile Run: Each applicant will begin by running 1.5 miles that must be completed in 14 minutes and 59 seconds.
Sit-ups:	Push-ups:
Each applicant must be able to complete 28 sit-ups within one minute.	Each applicant must be able to complete 19 push-ups as demonstrated.
	(arms shoulder width apart) (90-degree angle) (back straight/arms almost locked out)