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Glendale, AZ - Glendale Police Department Recruitment
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Glendale Police Recruitment - Physical Assessment Guide

The testing process for Lateral Police Officer, Police Officer Recruit and Reserve Police Officer includes a series of physical assessments. The assessments consist of the following:

  • 1.5 Mile Run
  • Sit-ups
  • Push-ups

To further assist you in preparing for Glendale's physical assessments and the training academy, the Arizona Law Enforcement Academy (ALEA) has created this physical fitness guide.

1.5 Mile Run:

Each applicant will begin by running 1.5 miles that must be completed in 13 minutes and 59 seconds.

Sit-ups: Push-ups:
Each applicant must be able to complete 28 sit-ups within one minute.
Each applicant must be able to complete 19 push-ups as demonstrated.
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Glendale, AZ - Police

(arms shoulder width apart)

Glendale, AZ - Police

(90-degree angle)

Glendale, AZ - Police

(back straight/arms almost locked out)

 

 

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