ADVENTURE BOOT CAMP
- FAT BLASTING
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Get in the best shape of your life with our fat-blasting workouts. These workouts are designed to rev up your metabolism and keep you burning calories and fat for days after each workout. With each class you will get strength, core and cardiovascular training. All fitness levels are welcome, and you are encouraged to work at your own pace. Get leaner and stronger. 1 hour. Instructor: OLONA. $125 (non-resident $150). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 3 |
M/W/TH |
4:30 PM |
4 WEEKS |
243102-01 |
| JULY 8 |
M/W/TH |
4:30 PM |
4 WEEKS |
243102-02 |
| AUG. 12 |
M/W/TH |
4:30 PM |
4 WEEKS |
243102-03 |
JUMP START FITNESS
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Get a jump start on your day with a workout that will challenge, motivate and change the way you feel! Whether new to fitness or looking for a break from your old routine, this class offers full-body workouts that will give you energy and help you reach your fitness goals. Take advantage of the special bonus workout days during the session. No class July 4. 1 hour. Instructor: DE LA MONTAIGNE. • $160 (non-resident $192). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 24 |
M/W/F |
5:35 AM |
6 WEEKS |
243120-01 |
| AUG. 19 |
M/W/F |
5:35 AM |
6 WEEKS |
243120-02 |
TURBO KICK
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Turbo Kick is a fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs. Burn up to 1,000 calories an hour in this mix of kickboxing and simple dance grooves set to heart-pounding dance music! Enjoyed by any fitness level. No class July 4. 1 hour. Instructor: CIRAOLO. • $41 (non-resident $49). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 13 |
TH |
6:45 PM |
6 WEEKS |
243180-01 |
| AUG. 1 |
TH |
6:45 PM |
6 WEEKS |
243180-02 |
GLENDALE ADVENTURE
BOOT CAMP
Glendale Gallery at Westgate, 9380 W. Westgate Blvd.
Fitness program that offers instruction, nutrition counseling and motivational training, packed with fun and energizing activities designed to help you reach your fitness goals. Gain nutritional guidance, pre and post evaluations to monitor progress, dramatic improvements in your physical well-being and self confidence, increased strength and endurance, motivation and inspiration in an outdoor team environment. Shirt included. 1 hour. Instructor: OLONA. $197 (non-resident $236). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 3 |
M/W/F |
5:30 AM |
4 WEEKS |
143102-01 |
| JUNE 3 |
M/W/F |
9 AM |
4 WEEKS |
143102-02 |
| JULY 8 |
M/W/F |
5:30 AM |
4 WEEKS |
143102-03 |
| JULY 8 |
M/W/F |
9 AM |
4 WEEKS |
143102-04 |
| AUG. 12 |
M/W/F |
5:30 AM |
4 WEEKS |
143102-05 |
| AUG. 12 |
M/W/F |
9 AM |
4 WEEKS |
143102-06 |
WARRIOR X-FIT
Keene's ATA Martial Arts, 6740 W. Deer Valley Rd.
Fitness training with a martial arts flair. Transform your body, fitness level and frame of mind. Improve strength, aerobic fitness, flexibility, coordination and balance. No previous training required. Instructor will collect $16 for resistance band. Instructor: KEENE. M/W/F class, 1 hour, M/TU/TH class, 30 minutes • $45 (non-resident $54). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 3 |
M/W/F |
10 AM |
4 WEEKS |
143183-01 |
| JUNE 3 |
M/TU/TH |
7:35 PM |
4 WEEKS |
143183-04 |
| JULY 1 |
M/W/F |
10 AM |
4 WEEKS |
143183-02 |
| JULY 1 |
M/TU/TH |
7:35 PM |
4 WEEKS |
143183-05 |
| AUG. 5 |
M/W/F |
10 AM |
4 WEEKS |
143183-03 |
| AUG. 5 |
M/TU/TH |
7:35 PM |
4 WEEKS |
143183-06 |
EXTREME CONDITIONING
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Extreme Conditioning is designed to push you to your limits and includes cardio conditioning, core strengthening, distance running and more! Expect to increase your endurance, strength, agility and speed, along with your self-esteem and wellbeing. Design your own schedule. To register, visit www.goextremeconditioning.com or call Kris at 623-329-7788. 1 hour. Instructors: OLESON/SIEGREST (Valley fitness instructors with 15+ years experience).
Class times…
M: 9:30 AM or 5:30 PM •
TU: 6 AM • W: 9:30 AM or 5:30 PM
TH: 6 AM • F: 9:30 AM • SA: 8 AM
1 MONTH - 1 CLASS PER WEEK • $50
1 MONTH - UNLIMITED CLASSES • $85
3 MONTHS - UNLIMITED CLASSES • $225
TAEKWONDO
Keene's ATA Martial Arts, 6740 W. Deer Valley Rd.
Students will learn basic kicks and strikes and practice them on workout bags to boost resistance and advance fitness. Class ends with a 25-minute workout to music. 1 hour, 10 minutes. Instructor: KEENE. • $64 (non-resident $77). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 3 |
M/W |
6:55 PM |
4 WEEKS |
143175-01 |
| JUNE 4 |
TU/TH |
6:55 PM |
4 WEEKS |
143175-02 |
| JULY 1 |
M/W |
6:55 PM |
4 WEEKS |
143175-03 |
| JULY 2 |
TU/TH |
6:55 PM |
4 WEEKS |
143175-04 |
| AUG. 5 |
M/W |
6:55 PM |
4 WEEKS |
143175-05 |
| AUG. 6 |
TU/TH |
6:55 PM |
4 WEEKS |
143175-06 |
ICE SKATING LESSONS
TEEN–ADULT BEGINNER
Held at 9:45 a.m., Saturdays, for 8 weeks beginning June 8 at Peoria Polar, 15829 N. 83rd Ave.
Be up and skating in 8 weeks. Rental skates included. Public session is FREE to all registered skaters on Saturdays - 12:30-3:30 p.m. Ages 14+. 30 minutes. Instructor: PEORIA POLAR STAFF. • $85 (non-resident $102). Click here to register. Call 623-930-4613 for more information.
ROLLER SKATING
(teens & adults)
Held at 5 p.m., Mondays, for 8 weeks beginning June 3 at Great Skate, 10054 N. 43rd Ave.
Introduction to roller skating skills for beginners to intermediate levels. Class structure includes how to properly lace up skates, equipment knowledge, rink rules and safety skills. A 15-minute warm-up, 30 minutes of instruction and 15 minutes or skill routine practice will be conducted each week. Last class will showcase a 30-minute performance, set to music with skills learned, along with a Certificate of Completion and a visit by the Great Skate’s mascot to celebrate the students’ success. Skate rental included. Registration includes free admission into Open Skate on Mondays from 6-9 p.m. during scheduled class dates. 1 hour. Instructor: GREAT SKATE STAR PROGRAM INSTRUCTORS. • $40 (non-resident $48). Click here to register. Call 623-930-4613 for more information.
ADULT CO-ED RACQUETBALL LEAGUES
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Adult coed points-based leagues are offered on Monday and Wednesday evenings. Beginners/intermediate play on Mondays. Wednesdays are for advanced players. For more information, call 623-930-4610. 2 hours. Instructor: BLAINE. • $25 (non-resident $33). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 3 |
M |
6 PM |
8 WEEKS |
313103-01 |
| JUNE 5 |
W |
6 PM |
8 WEEKS |
313103-02 |
| AUG. 5 |
M |
6 PM |
8 WEEKS |
313103-03 |
| AUG 7 |
W |
6 PM |
8 WEEKS |
313103-04 |
GOLF 101
Glen Lakes Golf Course, 5450 W. Northern Ave.
GOLF 101 is designed to teach everything you need to play golf in just a few lessons. PGA professionals will show you there are lots of ways to play by combining fun, friends and fitness. Classes held at the newly renovated Glen Lakes Golf Course. Ages 18+. 1 hour. Instructor: GRUCZA, PGA. • $50 (non-resident $60). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 5 |
W |
6 PM |
4 WEEKS |
143181-01 |
| JUNE 8 |
SA |
12 PM |
4 WEEKS |
143181-02 |
| JULY 6 |
SA |
12 PM |
4 WEEKS |
143181-03 |
| JULY 10 |
W |
6 PM |
4 WEEKS |
143181-04 |
| AUG. 7 |
W |
6 PM |
4 WEEKS |
143181-05 |
| AUG. 10 |
SA |
12 PM |
4 WEEKS |
143181-06 |
TENNIS
Paseo Racquet Center, 268 W. Thunderbird Rd.
TENNIS I: For those who have played little or no tennis. Learn the basic strokes to enjoy the game. TENNIS II: For those who have graduated from Tennis I or haven’t played for a while. Learn advanced strokes, scoring and playing strategies. Ages 19+. 1 hour. Instructor: PASEO RACQUET CENTER PROFESSIONALS. • $66 (non-resident $79). Click here to register. Call 623-930-4613 for more information.
| Class |
Begins |
Days |
Time |
Duration |
Sign Up Code |
| TENNIS I |
JUNE 5 |
W |
6:30 PM |
8 WEEKS |
143131-01 |
| TENNIS II |
JUNE 5 |
W |
7:30 PM |
8 WEEKS |
143135-01 |
JAPANESE JUDO
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Learn basic judo postures and salutations, how to move on the mat, control your opponent and be thrown safely. Techniques of grappling, locking, choking, escaping and sequence combinations will also be demonstrated and taught. Ages 15+. 1-½ hours. Instructor: DR. MOORE. • $21 (non-resident $25). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 3 |
M/W |
7 PM |
1 MO. |
243112-01 |
| JULY 1 |
M/W |
7 PM |
1 MO. |
243112-02 |
| AUG. 5 |
M/W |
7 PM |
1 MO. |
243112-03 |
FILIPINO MARTIAL ARTS (ESKRIMA SERRADA)
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Eskrima is a Filipino martial arts that is stick-based with empty hands work. Students learn the complete basic system of Eskrima Serrada with opportunity for advanced instruction for those who stay on. Student will learn stick and weapons defenses, empty hands, self-defense, flow fighting and more. Ages 13+ 1 hour. Instructor: ASHANTI. • $50 (non-resident $60). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 11 |
TU |
7:45 PM |
6 WEEKS |
243127-01 |
| JULY 23 |
TU |
7:45 PM |
6 WEEKS |
243127-02 |
SHOTOKAN KARATE
Arizona Shotokan Karate, 5815 W. Glendale Ave.
Held Monday and Wednesdays at 6 p.m., Tuesdays and Thursdays at 10 a.m. and 7 p.m. and Saturdays at 10 a.m. for 10 weeks beginning June 3
Learn traditional Japanese-style karate basics, forms and sparring. Emphasis is placed on traditional manners and self-discipline. Beginning students will receive a Gi (karate uniform). Classes are available 5 days a week, 7 scheduled class times available. Students are suggested to train at least 3 days a week. 1 hour. Instructor: HYDER/STAFF. • $157 (non-resident $188). Click here to register. Call 623-930-4613 for more information.
T’AI CHI - YANG STYLE
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Held Thursdays at 7 p.m. for 8 weeks beginning June 13
T’ai Chi movements, when practiced slowly, can have certain health benefits such as improved balance, flexibility and stress reduction. Investigate the first third of the 36 postures. No class July 4. 1-½ hours. Instructor: GILL. • $56 (non-resident $67). Click here to register. Call 623-930-4613 for more information.
T’AI CHI RULER
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Held Wednesdays at 10 a.m. for 6 weeks beginning June 12
Tai Chi style exercises done with a one-foot piece of wood between the hands (ruler). Gentle exercises work the entire body with emphasis on coordination. These beginning-level exercises can be done standing or seated. 45 minutes. Instructor: GILL. • $36 (non-resident $43). Click here to register. Call 623-930-4613 for more information.
T’AI CHI CHUAN
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Held Thursdays at 9 a.m. for 8 weeks beginning June 13
Experience the flow of new energy as you learn the principles and first third of T’ai Chi, Yang style form. Students gain improved balance, flexibility and stress management. No class July 4. 1 hour. Instructor: BURR. • $43 (non-resident $52). Click here to register. Call 623-930-4613 for more information.
HATHA YOGA
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Yoga provides an opportunity to gain flexibility and balance in both the body and mind. Focus on poses, breath-work and meditation. All levels welcome. Wear loose/stretchy, comfortable clothing. Bring yoga mat and water. 1 hour. Instructor: JUNEAU. 4 week class: $34 (non-resident $41) • 6 week class: $40 (non-resident $48). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 12 |
W |
6:45 PM |
4 WEEKS |
243188-01 |
| JUNE 15 |
SA |
8:30 AM |
6 WEEKS |
243188-02 |
| JULY 10 |
W |
6:45 PM |
4 WEEKS |
243188-03 |
| JULY 27 |
SA |
8:30 AM |
6 WEEKS |
243188-04 |
| AUG. 14 |
W |
6:45 PM |
4 WEEKS |
243188-05 |
GENTLE YOGA
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Yoga “calms the howling of the mind.” Instruction combines breathing with stretches and bodywork. Most of the class is done on the floor on a soft mat with variations for those who prefer to sit on a chair. Wear exercise clothes and bring a foam rubber exercise mat and towel. Ages 16+. 1-¼ hours. Instructor: CZUKOR. • $59 (non-resident $71). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 17 |
M |
11 AM |
10 WEEKS |
243124-01 |
| JUNE 17 |
M |
6 PM |
10 WEEKS |
243124-02 |
YOGA NIDRA
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Yoga means union and Nidra means sleep. Yoga Nidra is a sleep-based meditation technique that brings one from a state of awake to one of deep relaxation. Learn to disengage from stress-producing thoughts and allow your body to naturally and deeply restore itself. Yoga Nidra can restore energy and health and address stress-related issues. Optional supplies to bring: yoga mat, blanket, pillow, eye pillow and towel. Chairs available if preferred. 1 hour. Instructor: VALENTYN. • $47 (non-resident $56). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 11 |
TU |
10 AM |
6 WEEKS |
243194-01 |
| JULY 23 |
TU |
10 AM |
6 WEEKS |
243194-02 |
PI YO STRENGTH
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Pi Yo is a perfect fusion of strength building, rhythmic movement and power with a foundation in pilates and yoga that burns calories while transforming the body. It includes modifications so everyone can participate. 1 hour. Instructor: CIRAOLO. • $41 (non-resident $49). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 14 |
F |
6:45 PM |
6 WEEKS |
243106-01 |
| AUG. 2 |
F |
6:45 PM |
6 WEEKS |
243106-02 |
YOGALATES
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
A system of pilates and yoga that enhances core strength, balance and flexibility through breath and flow. Wear appropriate attire. 1 hour. Instructor: JUNEAU. • $55 (non-resident $66). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 11 |
TU/TH |
5:30 PM |
4 WEEKS |
243122-01 |
| JULY 9 |
TU/TH |
5:30 PM |
4 WEEKS |
243122-02 |
| AUG. 13 |
TU/TH |
5:30 PM |
4 WEEKS |
243122-03 |
DAHN YOGA
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Through stretching, breathing techniques, body/brain exercises and meditation, bring your body and brain together and improve energy and wellbeing. Develop stronger concentration through basic energy meditation techniques and breath work. 1-½ hours. Instructor: GATHE. • $37 (non-resident $44). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 11 |
TU |
1 PM |
6 WEEKS |
243104-01 |
| JULY 23 |
TU |
1 PM |
6 WEEKS |
243104-02 |
MINIMALIST RUNNING
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Interested in the minimalist/barefoot running trend? Learn an easier more efficient way to run utilizing posture, a faster cadence and a relaxed midfoot landing. The difference between conventional running shoes and minimalist footwear, and how to safely transition from a different style of running will be explained. Additional aspects of minimalism that can make running simpler, less costly and more enjoyable will be explored. Class will consist of classroom instruction, simple exercise drills and some running on an indoor track. Class is suitable for all levels. Ages 16+. 1 hour. Instructor: HOPES. • $23 (non-resident $28). Click here to register. Call 623-930-4613 for more information.
| Begins |
Days |
Time |
Duration |
Sign Up Code |
| JUNE 12 |
W |
6:30 PM |
2 WEEKS |
243110-01 |
| JULY 13 |
SA |
1 PM |
2 WEEKS |
243110-02 |
GO THE DISTANCE! HALF MARATHON TRAINING GROUP
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Held on Sundays at 7 a.m. for 16 weeks beginning October 6
Thinking about running a half marathon? This is a 16-week build-up to the Jan. 19, 2014, P.F. Chang’s Half Marathon. All running speeds/abilities welcome. Participants should be comfortable running a total of 10-15 miles/week at approximately 4 miles an outing without stopping. The half marathon training consists of 3 days of training; two “on your own” runs and one group run held on Sundays at 7 a.m. beginning Oct. 6. For more information contact Darren at 623-930-4610. 1 hour. • $82 (non-resident $100).
Fee does not include 1/2 Marathon entry fee. Click here to register.
COUCH POTATO TO 5K BEGINNING RUNNING PROGRAM
Foothills Recreation & Aquatics Center, 5600 W. Union Hills Dr.
Held on Saturdays at 9 a.m. for 11 weeks beginning October 5
(Ages 8+) Go from couch to the 5K finish line with training that gradually increases your endurance and fitness level. Receive guidance every step of the way in a fun group setting. Most sessions starts with a 30-minute running related workshop followed by a group training run. On December 21, those interested in putting their skills to the test can meet at the Reach 11 Sports Complex for the Jingle Bell Run 5K (separate registration fee). Under 16 years old must have parent/guardian registered for class. For more information contact Darren at 623-930-4610. 1 hour. • $39 (non-resident $49). Click here to register.
