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Adult Center - Exercise/Fitness
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 Video Led Aerobics
11:15 a.m. - Noon, Tuesdays & Thursdays, and 10:30 a.m., Saturdays
Room 107, A & B • Free
No membership required.
- Early Morning Workout
8:30 - 9:15 a.m., Mondays, Wednesdays & Fridays
Room 107, A & B • Free
Light aerobics to music. Registration not required. Video may replace leader. Membership required.
- Senior Aerobics
9:30 - 10:15 a.m., Mondays, Wednesdays & Fridays,
Room 107, A & B • Free
Light aerobics. Registration not required.
Video may replace leader. Membership required.
- Stretch Exercise
10:30 - 11:15 a.m., Mondays, Wednesdays & Fridays,
Room 107, A & B • Free
Chair stretches, muscle conditioning, range of
motion and easy cardiovascular workout with the “Flexibles”. Registration not required. Video may replace leader. Membership required.
- Fitness Center: Members Only
Open 8 a.m. - 8 p.m., Monday, Wednesday and Friday,
9 a.m. - 1 p.m. and 7 - 9 p.m., Saturday
Treadmills, exercise bicycles and weight machines available for use. $6 per quarter use fee, and must be a member of the center. Proper shoes required. Sign up at fitness center desk for orientation after physician’s release has been received.
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