Morning Exercise Programs

• Mon., Wed. and Fri. • Room 107
  First come, first served. A video may replace instructor.
• “Body Fusion” - 8:15 a.m.
  High Intensity/Low Impact - Intervals combining high intensity cardio with segments of strength exercises, free weights and steps. (60 min.)
• “Total Body” - 9:30 a.m.
  Medium Intensity/Low Impact - Low impact
  aerobics followed by strength training using free weights. (45 min.)
• “Chair Fitness” - 10:30 a.m.
  Low-Medium Intensity/No Impact - Chair exercises using free weights and bands. (45 min.)

Fitness Center

($6 per quarter year - Will be increasing to $9 per quarter effective January 3, 2012, so buy as many an you can now!)
Monday–Friday, 8 a.m.–7 p.m.,
Saturday, 9 a.m.–1 p.m. & 7–9:30 p.m.,
Those using the Fitness Center must complete an orientation and return a physician release form. For details, call 623-930-4321.