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Adult Center - Exercise/Fitness

working outFitness Center

Monday–Friday, 8 a.m.–5 p.m.
For details, call 623-930-4321.

Morning Exercise Programs
Monday, Wednesday and Friday • Room 107
First come, first served. A video may replace instructor.

  • Body Fusion • 8:15 a.m. (60 min.)
    Basic Step: cardio-step routines combining HIGH INTENSITY intervals using weights, bands, and balls followed with stretch/balance
  • Total Body • 9:30 a.m. (45 min.)
    Low Impact aerobics/medium intensity followed by toning exercises using bands, balls, and hand weights. During the mat exercises, you may request alternative chair exercises that are just as effective.
  • Functionally Fit • 10:30 a.m. (45 min.)
    Low to no impact with low/medium intensity using a chair, light weights, bands, and balls. Every exercise is focused on building strength, flexibility, balance and stability to prevent injuries, or recover from injuries/surgery and to continue to live functionally fit.

Classes

Zumba
3:30 p.m.–4:30 p.m., Tuesdays/Thursdays
(No class November 27, December 25, January 1) Zumba logo
Drop-in rate per class $5

Ditch the workout, join the party, and be ready to get your sweat on! We take the work out of workout by going through a series of calorie-burning steps in this pumped-up dance party. If it’s your first time joining the fun then you’re in the right place. Remember to keep moving, breathing, and of course, smiling. I encourage letting loose, being real, and I won’t stop until I teach you how to move to the music and feel free. I will lead you there, Let’s get started! Instructor: Sara Hernandez.

NEW! Zumba Gold
Mondays/Wednesdays, 9 a.m.
October 20 • December 15 (No Class on November 11)
$5 Drop-in • Free trial class on Oct. 20 & Oct. 22!

This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Come ready to sweat and prepare to leave empowered and feeling strong! Instructor: Cyndi Picker

Silhouette of woman in a yoga poseYoga Basics
2:15 p.m.–3:15 p.m., Tuesdays/Thursdays
(No class November 27, December 25, January 1)
Drop-in rate per class $5

Take a deep breath, relax your mind, and join us as we expand our physical and mental flexibility. This beginner level yoga class uses techniques to activate the body while simultaneously releasing tension in the jaw, neck, shoulders, arms, fingers, hips, legs, feet and toes. We focus on gently stretching on the floor then working our way to standing in balancing positions. Let’s take a journey to stretching further, breathing deeper, and feeling better from the inside out. Instructor: Sara Hernandez.

 

 

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