City of Glendale - News

The Heat Is On

Glendale safety officials encourage residents to be safe and smart during extreme temperature days

With temperatures expected to climb above 115 degrees this weekend, firefighters want you to stay safe and know the dangers that extreme heat conditions cause.

Beating the Heat

Following these simple tips will help you survive the heat.  

• Exercise and do yard work early. Avoid being outside during the hours of 11 a.m. through 6 p.m., when temperatures can reach their highest.
  
  
• Water wins. Drink plenty of water before, during and after any outside activity. Staying hydrated is one way to keep your body healthy in extreme heat.  Limit soda, caffeine and alcohol during any outside activity.
  
  
• Protect your skin. Wear a hat, and apply sunscreen to prevent sunburn. 
  
  
• Keep kids safe. Never leave a child or pet inside an unattended vehicle. Temperatures may reach 200 degrees or more in just a few minutes and will cause serious injury or death!

Signs and Symptoms of Heat Exhaustion

Be mindful of the following signs that you’ve had too much sun or heat exposure:

• Nausea
• General weakness
• Dizziness
• Body cramps

Cooling off, preferably indoors and re-hydrating your body may relieve this condition. 

Signs and symptoms of heat stroke are:

• Hot flushed skin
• Dizziness
• Nausea
• Cramps
• Sometimes unconsciousness

This condition is much more serious and will require immediate medical attention.