Fire - News

Firefighters Warn Winter Visitors Of Extreme Temperatures

With temperatures in the 100 degree range, firefighters want residents and winter visitors still in the valley to stay safe and know the dangers that extreme heat conditions cause.

Following these simple tips will help you survive the heat.

• Do your daily exercise and yard work early and avoid being outside during the hours of 11:00 AM through 6:00 PM.
• Drink plenty of water before, during and after any outside activity. Stay hydrated.
• Limit soda, caffeine and alcohol during any outside activity.
• Wear a hat and apply sunscreen to prevent sunburn.
• NEVER LEAVE CHILDREN OR PETS INSIDE OF AN UNATTENDED VEHICLE.
• Please understand the symptoms of heat exhaustion which includes; nausea, general weakness, dizziness, and body cramps. Cooling off, preferably indoors and re-hydrating your body may relieve this condition.

Signs and symptoms of heat stroke are hot flushed skin, dizziness, nausea, cramps, and sometimes unconsciousness. This condition is much more serious and may require immediate medical attention.

FOR IMMEDIATE RELEASE May 19, 2008
CONTACT: Daniel Valenzuela, Firefighter/PIO
623-695-7668 Cell