Morning Exercise Programs
Monday, Wednesday and Friday • Room 107
First come, first served. A video may replace instructor.
- “Body Fusion” - 8:15 a.m.
Basic Step: cardio-step routines combining HIGH INTENSITY intervals using weights, bands, and balls followed with stretch/balance (60 min.)
- “Total Body” - 9:30 a.m.
Low Impact aerobics/medium intensity followed by toning exercises using bands, balls, and hand weights. During the mat exercises, you may request alternative chair exercises that are just as effective. (45 min.)
- “Functionally Fit ” - 10:30 a.m.
Low to no impact with low/medium intensity using a chair, light weights, bands and balls. Every exercise is focused on building strength, flexibility, balance and stability to prevent injuries or recover from injuries/surgery and to continue to live functionally fit. (45 min.)
- “Chair Fitness for Beginners” - 11:30 a.m.
Stretching and balance to help wake up tired and immoveable joints to help prevent getting too sore during a more increased exercise regimen. (20 min.)
Monday–Friday, 8 a.m.–5 p.m.
Personal trainers now available to help you achieve your fitness goals! $25 per hour for residents, $30 per hour for non-residents. For details, call 623-930-4321.