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Adult Center - Exercise/Fitness

working outFitness Center

Monday–Friday, 8 a.m.–5 p.m.
Personal trainers now available to help you achieve your fitness goals! $25 per hour for residents, $30 per hour for non-residents. For details, call 623-930-4321.

Morning Exercise Programs
Monday, Wednesday and Friday • Room 107
First come, first served. A video may replace instructor.

  • “Body Fusion” - 8:15 a.m.
    Basic Step: cardio-step routines combining HIGH INTENSITY intervals using weights, bands, and balls followed with stretch/balance (60 min.)
  • “Total Body” - 9:30 a.m.
    Low Impact aerobics/medium intensity followed by toning exercises using bands, balls, and hand weights. During the mat exercises, you may request alternative chair exercises that are just as effective. (45 min.)
  • “Functionally Fit ” - 10:30 a.m.
    Low to no impact with low/medium intensity using a chair, light weights, bands and balls. Every exercise is focused on building strength, flexibility, balance and stability to prevent injuries or recover from injuries/surgery and to continue to live functionally fit. (45 min.)
  • “Chair Fitness for Beginners” - 11:30 a.m.
    Stretching and balance to help wake up tired and immoveable joints to help prevent getting too sore during a more increased exercise regimen. (20 min.)

CLASSES

Zumba
3:30 – 4:20 p.m., Tuesdays/Thursdays • 6 weeks (12 sessions)
July 15 – August 21: Class Code #474012-11
August 26 - October 2: Class Code # 474012-21
$50 (Non-residents $60). Drop-in rate per class $5.
Zumba is back at GAC. Ready to party yourself into shape? The Zumba program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness that’s moving millions of people toward joy and health. Zumba is the only Latin-inspired dance-fitness program that blends red-hot, international music and contagious steps to create a “fitness-party” that is downright addictive. Instructor: Sara Hernandez.

Yoga Basics
2:15– 3:15 p.m., Tuesdays/Thursdays • 6 Weeks (12 sessions)
June 24 – July 31: Class Code #473011-11
August 5 - September 11 • Class Code # 473011-21
September 16 - October 23 • Class Code # 474011-11
$50 (Non-residents $60). Drop-in rate per class $5.
All are welcome to participate regardless of age, experience, or level of flexibility. Improve flexibility, muscular strength, stability, and balance. Each pose is held 5 to 10 seconds following a soothing stretch that helps release tension and stress. Feel free to talk to the instructor before class about any concerns you may have. Instructor: Sara Hernandez.

 

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