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Adult Center - Exercise/Fitness

  • working outVideo Exercise Class
    11:15 a.m. - Noon, Tuesdays & Thursdays, and 10:30 - 11:30 a.m., Saturdays
    Room 107B Free
    No membership required.

  • Body Fusion Exercise Program
    8:30 - 9:15 a.m., Mondays, Wednesdays & Fridays
    Room 107, A & B • Free
    High intensity/low impact
    Intervals combining high intensity cardio with segments of strengh exercises, using free weights and steps..

  • Total Body Exercise Program
    9:30 - 10:15 a.m., Mondays, Wednesdays & Fridays,
    Room 107, A & B • Free
    Medium intensity/low impact
    30 minutes of low impact aerobics followed by 15 minutes of strength training using free weights.

  • Chair Fitness Exercise Program  
    10:30 - 11:15 a.m., Mondays, Wednesdays & Fridays,
    Room 107, A & B • Free
    Low-medium intensity/no impact
    Chair exercises using free weights and bands to increase range of motion and flexibility.

  • Fitness Center: Fitness Center user fee applies  
    Open 8 a.m. - 8 p.m., Monday - Friday,
    9 a.m. - 1 p.m. and 7 - 9:30 p.m., Saturday
    Treadmills, exercise bicycles and weight machines available for use.  $6 per quarter use fee.  Proper shoes required. Sign up at fitness center desk for orientation after physician’s release has been received.

 

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Glendale, AZ