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Adult Center - Exercise/Fitness

working outFitness Center

Monday–Friday, 8 a.m.–5 p.m.
Personal trainers now available to help you achieve your fitness goals! $25 per hour for residents, $30 per hour for non-residents. For details, call 623-930-4321.

Morning Exercise Programs
Monday, Wednesday and Friday • Room 107
First come, first served. A video may replace instructor.

  • “Body Fusion” - 8:15 a.m.
    Basic Step: cardio-step routines combining HIGH INTENSITY intervals using weights, bands, and balls followed with stretch/balance (60 min.)
  • “Total Body” - 9:30 a.m.
    Low Impact aerobics/medium intensity followed by toning exercises using bands, balls, and hand weights. During the mat exercises, you may request alternative chair exercises that are just as effective. (45 min.)
  • “Functionally Fit ” - 10:30 a.m.
    Low to no impact with low/medium intensity using a chair, light weights, bands and balls. Every exercise is focused on building strength, flexibility, balance and stability to prevent injuries or recover from injuries/surgery and to continue to live functionally fit. (45 min.)
  • “Chair Fitness for Beginners” - 11:30 a.m.
    Stretching and balance to help wake up tired and immoveable joints to help prevent getting too sore during a more increased exercise regimen. (20 min.)

NEW!  Yoga Basics

February 11 – March 27, Tuesdays & Thursdays from 1 - 2 p.m.
7 weeks (13 sessions)
Glendale Resident: $50 • Non-Resident: $60 • Drop-in rate: $5 per class
All are welcome to participate, regardless of age, experience, or level of flexibility – we can all benefit from yoga; anywhere from improving flexibility, muscular strength, stability, and balance. Each pose is held 5 to 10 seconds following a soothing stretch that helps release tension and stress. We will start on a mat and move slowly into balance as we stand. Every difficult pose will have a more modified example for those that are new to yoga. Feel free to talk to instructor before class about any concerns you may have

 

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